Rowing machine workout will help you to attain muscular strength involving all your body parts like arms, legs, shoulders. It is a kind of full-body training technique and makes your body stay healthy and fit. One should have a piece of proper knowledge to use the rowing machine, and its techniques as lack of knowledge can cause injury. People think that Cardio Machines are easy to use and handle, but that is lack of knowledge as the rowing strokes are complex, and if one has proper knowledge about the technique then it is easy to use.
Let’s have a look at the proper rowing machine technique and the steps involved in it:-
Step 1. Make sure you have done warm-up exercises before you move onto the rowing machine. You must have a little sweat before you begin as if you start without the warm-up exercises then you have pain in your back and shoulders.
Step 2. Set the resistance level of the machine according to your strength. You can begin at 1 and can slowly move to the next step.
Step 3. Try to increase your speed by time and by adjusting the strokes.
Step 4. Once you are comfortable with the machine, increase your speed, and you’ll see the progress day by day.
Additionally, once you reach the height by increasing your speed now, you can slow down the exercise in order to calm your body. It will help you to avoid the injuries. Also, if you’re a beginner, then you need to consult health-care provider in order to avoid any health issues. If you want to learn the proper rowing technique then you can have a look on the above mentioned steps as these can be helpful in learning the proper technique.