Earlier this year, bodybuilders from all over the world were caught off guard as the latest field of research showed that the very popular bodybuilding supplement, L-norvaline caused brain damage. It was very surprising as the supplement was widely used for boosting workouts and aiding recoveries. The study that was published in Toxicology in Vitro uncovered that even in low concentrations, the amino acids in compound L-norvaline can cause significant damage to neurons and in turn cause the death of cells that might affect the functioning of your brain.
This incident has raised the inevitable question in people’s minds, are do all the bodybuilding supplement cause damage to the brain. Going into the possibility of all bodybuilding supplements causing brain damage is a very broad subject because there is not one but thousands of supplements on the market that do or at least claim to aid bodybuilding. However, a simple answer to this complex question would be, no. Not all bodybuilding supplements cause brain damage. Creatines and Protein Powders are proven to not cause any brain damage. Though there are other side effects to these drugs but none as severe as brain damage.
Even bodybuilding supplements like quercetin powder benefits our bodies by reducing inflammations and chances of cancer, preventing neurological diseases, reducing allergy symptoms, preventing infections, lowering high blood pressure and reducing the risk of heart disease. Quercetin also fights free radicals and acts as an antioxidant.
However, it is always better to go easy on supplements as most of them come with a bunch of side effects. The most common side effects to most of the supplements are irritable bowel syndrome, nausea, headache, fatigue, and dryness in the mouth. Overdosing on these supplements can even sometimes turn fatal. Some supplements, when overdosed on, will store water in your muscles which will cause pain and might make you gain wei