Sports related activities are very important for people of all age groups, especially for the elderly. When we say sports related activities, we mean exercising and fitness activities and not spending time at situs judi bola – football gambling site.
Anyway, here are 6 ways in which exercising will help elderly people.
- It ensures a longer life.
WHO says that sedentary lifestyle is one of the ten major causes of death and little exercise like cycling, swimming and even walking can add up to five years to our lifespan!
- Reduces the risk of heart problems.
When exercises that increase the heart rate – cardiovascular exercise – are performed, the blood flow increases and overall health of the heart is boosted up.
- Bone density increases.
Simple exercises like walking or jogging can prevent conditions like osteoporosis as these exercises increase the strength of bones.
- Reduces the risk of Dementia.
If an elderly is sedentary the chances of him or her developing dementia is greater than those who are regularly exercising. This is proved by a research published in Journal of Alzheimer’s Disease.
- Prevents many medical conditions.
Conditions like Diabetes, arthritis and heart disease are prevented (or at least delayed) by exercise. It also keeps a check on cholesterol levels.
- Chances of falling fall down.
Exercise improves muscle strength and bone density; this prevents falling a hip fracture by 40% (says WHO).
These were six ways in which exercise and fitness activities help the elderly but these are not all. There is a myriad of ways in which exercise helps them and everyone.
It is very important to exercise as it ensures a longer and healthier life and it gives the treasures that no amount of money can buy.