Training at the highly elevated areas where the oxygen supply is low and pressurized can be an ideal place for taking up the training. The altitude training helps in improving the overall performance and endurance of the players. The training is carried out at a height of 3000 to 4000 feet above the sea level. The athletes feel putting every bit of energy they need in that space. And this is what helps in bringing out the best in every training. However, there are issues of less oxygen being provided for the muscles which can make them tired and exhausted which can be rectified with simple steps.
Top Reasons For Improvement In performance
- Train Less in High Altitude
The train less in high altitude is a concept that has been tested after a group of athletes was made to train in different height regions. The performance boost and endurance seem to be the best after practicing at a height of 2000 to 2500 feet above sea level. The blood cell count will increase at the rate in a 28 days training session above the sea level.
- Training optimization
The optimization of necessary endurance can be achieved with high altitude training. Therefore, many athletes are also using simulated altitude models for better results at these optimum conditions.
- Impact on performance
The live high train low impacts the performance of an athlete by providing a great uplift in their performance. The red blood cells count increases to a certain level which helps in an increase in the performance.
- Psychological responses
Most athletes have a positive impact and responses. On the other hand, some athletes can be allergic to optimization.
These are some of the reasons that find a great improvement in the performance of an individual in training.