As much as a first date can seem exciting, it can seem unnerving too. Having bouts of anxiety before meeting someone for the first time is not uncommon. This mainly happens because you know so less about the other person. You might also be too conscious of presenting your best self to your date. But getting anxious can kill the fun and zest of a first date. Follow the below tips to calm your nerves for an amazing first date experience.
- Listen to music
Listening to good music has proven to be a stress-buster in many scenarios. So put on your favorite songs on your playlist and let it melt your anxiety away.
- Practice affirmations
Just like good music, practicing affirmations can train your mind to not get stressful or anxious. For example, telling yourself statements like “I can handle this”, “I am open to this experience”, “This is going to be good” etc. can help boost your confidence before the date.
- Indulge in some yoga and self-care
Yoga itself is extremely calming to the mind and body, thus being excellent to fight any anxiety or negativity. Also when you pamper yourself like following some spa rituals at home, it can help calm your nerves. You can put on a soothing mask, or take a long, relaxing bath, and even indulge in some manicure to feel better and relaxed.
- Don’t have high expectations
A first date is only an experience. Being grounded and having a reality check can not only combat your anxiety, but also makes you better prepared for an interaction.
- Plan the date to be short
If despite everything you’re still anxious, plan to keep the date short. There is always the option to extend it if you happen to build a connection!
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